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At the Bar Fitness
Group Fitness
24/7 Gym
About
Contact
At the Bar Fitness
Group Fitness
24/7 Gym
About
Contact
Group Fitness
24/7 Gym
About
Contact
Louise

Louise
Kerry

Kerry
John

John
Linda

Linda
⚖️ Balance isn’t just for ballerinas — it’s our secret weapon against injuries as we age 💥 Here are 4 of Nicky’s favourite exercises to build balance and stability: 1️⃣ Arabesque 2️⃣ Single-leg row 3️⃣ Single-arm overhead p
It’s our Birthday 🎈 We have been at our 24/7 location for 6 months & we’re giving away $200 to celebrate. To enter: 1. tag a friend in the comments (each tag= 1entry) 2. Share this post to your stories and tag us @atthebarfitnes
Deadlift Variations 💥 Which One’s for You? 1️⃣ Conventional Deadlift The OG. Full-body strength, especially that posterior chain. ✅ Big strength builder ⚠️ Tougher on some body types — form is key. 2️⃣ Rack Pull Great for building top-

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73-75 High Street, Heathcote
atbfitnessheathcote@gmail.com
0437 008 999