Group Fitness
Our group fitness offers a variety of Strength and Conditioning classes, boxfit, junior classes and over 60s. We have memberships available or casual class passes. These are a great way to get a workout in with the help of a coach and support of a community
A great way to start out or continue your fitness journey
If rocking up to classes at a certain time, not having to worry about what workout to program or just needing an extra push or encouragement appeals to you then group fitness might be just the perfect fit for you.
Our strength classes are held every Monday and Thursday under a coaches guidance so you can work on your form while having a great workout in a social setting.
Our cardio classes are always changing to be fun, yet challenging. You may never know what your going to get with these but rest assure that they are suitable for all abilities and fitness levels
Boxfit classes area mix of boxing and cardio. These are great for coordination but also fun. You don’t realise how hard your working when your brain is thinking of its next boxing combo.
Our group classes are filled with a lot of membership holders attending 3+ classes a week. Membership holders will get first preference over casuals. Please note that classes won’t be live to book until we have filled most membership spots. If your interested in a membership spot, please contact us for more details.
“It doesn’t matter what age or what fitness level you are, these classes are for everyone and if you are committed - you will see results.”
— LINDA
Timetable
Choose a plan that suits you
When considering gym memberships, there are various options based on what your goals are, the level of commitment you're comfortable with. Here's a breakdown of our memberships we offer.
Please note that not all memberships are available to purchase online. Please contact us via email for futher information
Group Fitness FAQs
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Our group fitness class is a structured workout program led by a qualified Personal Trainer/S&C Coach, where clients engage in exercise routines together. These classes can vary in intensity, format, and focus, and are typically done in a group setting for motivation and camaraderie.
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Group fitness classes come in many formats, including:
Cardio: HIIT (High-Intensity Interval Training), circuit training
Strength Training: Using weights, resistance bands, bodyweight. All our strength classes are catered for different strengths.
Boxfit: A mix of boxing with pads & Gloves, and cardio
Over 60s Strength: A slower paced weight based class focused on providing key movements to strengthen muscles to maintain as much health and longevity moving forward
Junior Strength and Conditioning: These classes are for our 10-16 year olds. At this age we are learning basic movement patterns, learning body awareness and starting our relationship with exercise to make sure it’s safe and enjoyable. Difficulty will increase as they progress.
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No, group fitness classes are designed for all fitness levels. Our trainers often provide modifications for beginners and more challenging options for advanced participants. It’s always a good idea to check with the instructor before class if you have any concerns.
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Please feel free to contact us directly and talk to one of our friendly staff members so you feel confident in which class/option may work best for you
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Comfortable workout clothes
Supportive footwear (appropriate for the class type)
A water bottle
Towel (optional, but useful for wiping sweat)
Lifting accessories (optional but as you progress in strength- lifting straps, gloves, weightlifting belt are all accessories that may assist you in your journey)
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Yes - Our classes are by bookings only
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Our classes are all between 45 minutes - 1 hour
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Depending on your membership/package you may be credited to rebook at a later date. This will depend if you have cancelled in our required cancelation period
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It’s important to inform your instructor about any injuries or medical conditions before class. They can suggest modifications or recommend different classes that are safe for your condition. Always consult your doctor before starting any new fitness program, especially if you have a health concern.
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It depends on your fitness goals and how your body responds to exercise. For most people, attending 2-4 group fitness classes per week can offer a balanced fitness routine. Be sure to include rest days and listen to your body.
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Yes, a group fitness class involves a group of participants, all following the same workout. A personal training session is one-on-one with a trainer, offering personalized attention and exercises tailored specifically to your needs and goals.
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Yes, group fitness classes can be an effective part of a weight loss plan. They can boost calorie burn, improve metabolism, and help you build muscle. Combining regular exercise with a balanced diet will contribute to weight loss.
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Find a class you enjoy and look forward to.
Set goals and track your progress.
Join classes with friends for accountability.
Celebrate small victories, such as improving your performance or trying a new class.
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Hydrate well to replenish lost fluids.
Stretch to help your muscles recover.
Refuel with a healthy post-workout snack/meal
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Yes, we offer an over 60s Strength class.
Feel free to ask if you have any other questions or need more information!