Nicky is a certified nutrition coach and loves helping clients understand the importance of fuelling your body for performance rather than appearance.

Having grown up surrounded by toxic diet cultures and superficial body image “goals”, Nicky knows first-hand how hard it is to figure out a nutrition plan that actually works and stick to it long-term. That’s why she enjoys working closely with clients to de-bunk diet myths and teach clients that they can continue eating delicious food whilst reaching their desired body composition.

Nicky’s coaching focuses on tracking macros, preparing meals in advance and timing your food intake depending on your training times to maximise performance and recovery. Nicky’s intention is to teach her clients how to make good food choices and maintain a healthy lifestyle long after formal nutrition coaching ends.

Nicky coaches her nutrition clients via the TrueCoach app so that check-ins and all discussions remain private. Nutrition clients can sign up to nutrition coaching with or without a gym membership and do not have to be local to Heathcote.